Eelcko Henstra 45:20 row
8,510
Meters
45:20.1
Time
2:39.8
Pace
453
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 111 |
October 30, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 8,510 | 2:39.8 | 86 | 599 | 453 | 18 | 106 |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 595 | 119 | 18 | 104 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 605 | 121 | 18 | 106 |
| 36:00.0 | 2,256 | 2:39.5 | 86 | 605 | 121 | 18 | 109 |
| 45:20.1 | 1,742 | 2:40.7 | 84 | 591 | 92 | 18 | 108 |
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Workout Graph
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