Eelcko Henstra v6000m/1:30r...4 row
21,007
Meters
1:49:53.0
Time
2:36.9
Pace
1129
Calories
126
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,051 |
| Overall Time | 1:54:23.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 2026 |
| Drag Factor | 105 |
October 31, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:53.0 | 21,007 | 2:36.9 | 91 | 616 | 18 | 126 | |
| 31:29.7 | 6,000 | 2:37.4 | 90 | 613 | 18 | 123 | |
| r: 1:30 | 14 | ||||||
| 31:21.4 | 6,000 | 2:36.7 | 91 | 618 | 18 | 127 | |
| r: 1:30 | 17 | ||||||
| 31:23.4 | 6,000 | 2:36.9 | 91 | 615 | 19 | 131 | |
| r: 1:27 | 13 | ||||||
| 15:38.5 | 3,007 | 2:36.0 | 92 | 621 | 19 | 126 | |
| r44 |
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Workout Graph
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