Eelcko Henstra v15:00/1:22r...5 row
11,752
Meters
1:00:00.0
Time
2:33.1
Pace
638
Calories
113
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 11,819 |
| Overall Time | 1:02:57.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 105 |
November 02, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,752 | 2:33.1 | 97 | 638 | 20 | 113 | |
| 15:00.0 | 2,886 | 2:35.9 | 92 | 620 | 18 | 105 | |
| r: 1:22 | 15 | ||||||
| 10:00.0 | 1,982 | 2:31.3 | 101 | 648 | 20 | 111 | |
| r: 0:32 | 18 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 22 | 116 | |
| r: 0:31 | 15 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 684 | 24 | 120 | |
| r: 0:32 | 19 | ||||||
| 15:00.0 | 2,833 | 2:38.8 | 87 | 604 | 20 | 114 | |
| r67 |
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Workout Graph
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