Eelcko Henstra 30:03 row
5,604
Meters
30:03.8
Time
2:40.9
Pace
298
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 105 |
November 03, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,604 | 2:40.9 | 84 | 594 | 298 | 16 | 114 |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 606 | 91 | 17 | 113 |
| 18:00.0 | 1,681 | 2:40.6 | 84 | 593 | 89 | 17 | 115 |
| 27:00.0 | 1,659 | 2:42.7 | 81 | 586 | 88 | 17 | 115 |
| 30:03.8 | 559 | 2:44.4 | 79 | 587 | 30 | 16 | 116 |
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Workout Graph
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