Eelcko Henstra 1:00:05 row
12,603
Meters
1:00:05.3
Time
2:23.0
Pace
707
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
January 07, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,603 | 2:23.0 | 120 | 705 | 707 | 21 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 106 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 114 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 128 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 128 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 126 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 137 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 142 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 144 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 145 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 148 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 152 |
| 1:00:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 151 |
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