Eelcko Henstra 18x0:30/1:30r row
2,059
Meters
9:00.0
Time
2:11.1
Pace
121
Calories
132
Heart Rate
| Rest Distance | 5,316 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 129 |
January 10, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059 | 2:11.1 | 155 | 806 | 25 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 73 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 73 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 107 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 | 121 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | 124 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 128 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 126 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | 132 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 158 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 144 |
| r5,316 |
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Workout Graph
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