Eelcko Henstra v15:00/1:30r...8 row
4,931
Meters
23:08.5
Time
2:20.7
Pace
288
Calories
147
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,682 |
| Overall Time | 33:38.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 146 |
January 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 4,931 | 2:20.7 | 125 | 746 | 21 | 147 | |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 664 | 19 | 124 | |
| r: 1:30 | 265 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 145 | |
| r: 1:30 | 281 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 150 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 156 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 153 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 159 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 158 | |
| r: 1:30 | 128 | ||||||
| 5:08.5 | 1,053 | 2:26.4 | 111 | 676 | 19 | 137 | |
| r1,751 |
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Workout Graph
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