Eelcko Henstra 30:08 row
6,392
Meters
30:08.0
Time
2:21.4
Pace
361
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 166 |
January 31, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,392 | 2:21.4 | 124 | 718 | 361 | 19 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 123 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 131 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 137 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 139 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 142 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 139 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 | 137 |
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Workout Graph
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