Eelcko Henstra 45:33 row
10,020
Meters
45:33.6
Time
2:16.4
Pace
584
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 148 |
February 08, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,020 | 2:16.4 | 138 | 769 | 584 | 22 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 117 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 127 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 131 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 133 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 138 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 142 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 146 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 148 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 149 |
| 45:33.6 | 133 | 2:06.3 | 174 | 857 | 8 | 25 | 155 |
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Workout Graph
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