Eelcko Henstra 45:04 row
10,032
Meters
45:04.2
Time
2:14.7
Pace
591
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
March 26, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,032 | 2:14.7 | 143 | 786 | 591 | 22 | 153 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 125 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 146 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 149 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 150 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 155 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 158 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 164 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 174 |
| 45:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 174 |
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Workout Graph
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