Daniel Pamp 5000m SkiErg
5,000
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
174
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 897 |
| Drag Factor | 87 |
October 04, 2024 14:32:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 737 | 286 | 38 | 174 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 41 | 172 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 38 | 172 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 37 | 177 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 38 | 178 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 39 | 174 |
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Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition
app.erg.zone/w/KJ_8nu-QQ_-iARCMv_uzQQ