Daniel Pamp 30:00 SkiErg
5,789
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 49 |
October 06, 2024 10:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 620 | 38 | 162 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 38 | 154 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 38 | 164 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 40 | 168 |
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En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition
app.erg.zone/w/nDmB79DESju5LhrVR6_3aA