Glòria Ventosa v3:00/1:00r...10 row
5,211
Meters
30:00.0
Time
2:52.7
Pace
263
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 115 |
October 14, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211 | 2:52.7 | 68 | 526 | 16 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 16 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 16 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 16 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 17 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 17 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 17 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 17 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 17 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 17 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 17 | |
| r: 1:00 | 11 | |||||
| r174 |
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Workout Graph
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