Glòria Ventosa v3:00/1:00r...7 row
3,766
Meters
21:00.0
Time
2:47.2
Pace
193
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 110 |
October 20, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,766 | 2:47.2 | 75 | 551 | 16 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 17 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 16 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 16 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 16 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 16 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 16 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 16 | |
| r: 1:00 | 5 | |||||
| r95 |
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Workout Graph
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