Glòria Ventosa v5:00/r...7 row
3,757
Meters
21:00.0
Time
2:47.6
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,757 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
November 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,757 | 2:47.6 | 74 | 548 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 18 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 19 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 19 |
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Workout Graph
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