Glòria Ventosa v3:00/1:00r...4 row
2,630
Meters
14:00.0
Time
2:39.6
Pace
138
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 19:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 108 |
March 23, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,630 | 2:39.6 | 86 | 591 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | |
| r45 |
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