Glòria Ventosa v10:00/r...3 row
4,677
Meters
28:49.5
Time
3:04.8
Pace
239
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 33:49.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
September 22, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 4,677 | 3:04.8 | 55 | 497 | 19 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 18 | |
| 7:40.3 | 1,000 | 3:50.1 | 29 | 398 | 16 | |
| r: 5:00 | 18 | |||||
| 11:09.1 | 2,000 | 2:47.2 | 75 | 554 | 24 | |
| r18 |
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Workout Graph
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