Glòria Ventosa v1000m/5:00r...2 row
3,000
Meters
16:46.4
Time
2:47.7
Pace
154
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 21:46.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 103 |
September 28, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,000 | 2:47.7 | 74 | 550 | 20 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 20 | |
| r: 5:00 | 15 | |||||
| 11:14.6 | 2,000 | 2:48.6 | 73 | 549 | 21 | |
| r15 |
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Workout Graph
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