Glòria Ventosa v500m/3:00r...4 row
2,000
Meters
10:20.2
Time
2:35.0
Pace
105
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 19:20.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 107 |
September 30, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,000 | 2:35.0 | 94 | 609 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 24 | |
| r: 3:00 | 12 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 23 | |
| r: 3:00 | 13 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 25 | |
| r: 3:00 | 14 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 25 | |
| r39 |
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Workout Graph
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