Glòria Ventosa v1000m/r...4 row
4,500
Meters
25:11.4
Time
2:47.9
Pace
232
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:11.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 114 |
October 28, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 4,500 | 2:47.9 | 74 | 552 | 21 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 22 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 25 | |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 529 | 20 | |
| r: 2:00 | 16 | |||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 24 | |
| r16 |
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Workout Graph
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