Glòria Ventosa v10:00/r...5 row
3,873
Meters
22:49.7
Time
2:56.8
Pace
197
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 31:49.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 112 |
November 04, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 3,873 | 2:56.8 | 63 | 517 | 21 | |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 492 | 19 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 27 | |
| r: 3:00 | 340 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | |
| r: 3:00 | 321 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 27 | |
| r: 3:00 | 148 | |||||
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 17 | |
| r809 |
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Workout Graph
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