Glòria Ventosa 4000m row
4,000
Meters
22:51.1
Time
2:51.3
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 148 |
October 08, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 4,000 | 2:51.3 | 70 | 535 | 204 | 20 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 20 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 534 | 51 | 20 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 21 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 22 |
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Workout Graph
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