Glòria Ventosa 4000m row
4,000
Meters
30:45.3
Time
3:50.6
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 134 |
October 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 4,000 | 3:50.6 | 29 | 392 | 201 | 17 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 504 | 50 | 21 |
| 13:12.2 | 2,000 | 6:36.1 | 6 | 227 | 50 | 9 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 510 | 50 | 20 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 534 | 51 | 21 |
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Workout Graph
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