Glòria Ventosa 5000m row
5,000
Meters
30:34.0
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 148 |
January 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,000 | 3:03.4 | 57 | 490 | 250 | 21 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 476 | 50 | 21 |
| 6:15.0 | 2,000 | 3:07.5 | 53 | 480 | 50 | 22 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 496 | 50 | 22 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 496 | 50 | 22 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 505 | 50 | 22 |
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Workout Graph
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