Alan Hammond 30:00 BikeErg
15,349m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 2151 |
| Drag Factor | 124 |
November 27, 2024 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,349m | 1:57.2 | 217 | 1046 | 71 | 134 |
| 6:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 74 | 140 |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 74 | 138 |
| 18:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 71 | 136 |
| 24:00.0 | 2,970m | 2:01.2 | 197 | 976 | 69 | 127 |
| 30:00.0 | 2,990m | 2:00.4 | 201 | 990 | 70 | 130 |
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Workout Graph
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