Alan Hammond 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 197 |
November 28, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 122 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | 108 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 30 | 121 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 | 124 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 26 | 130 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 | 131 |
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Workout Graph
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