Karla Suarez 30:00 row
5,055m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
October 11, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 19 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 19 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 19 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 20 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 |
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