Karla Suarez 30:00 row
4,959m
Meters
30:00.0
Time
3:01.4
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 111 |
October 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,959m | 3:01.4 | 59 | 501 | 18 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 17 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 18 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 19 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 19 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 |
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Workout Graph
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