Karla Suarez 30:00 row
5,121m
Meters
30:00.0
Time
2:55.7
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 16, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,121m | 2:55.7 | 64 | 521 | 19 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 19 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 |
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Workout Graph
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