Karla Suarez 30:00 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
October 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 520 | 260 | 19 |
| 6:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 19 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 19 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 20 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 20 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 20 |
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Workout Graph
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