Karla Suarez 30:00 row
5,170
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
October 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,170 | 2:54.0 | 66 | 524 | 262 | 20 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 20 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 20 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 21 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 21 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 21 |
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Workout Graph
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