Karla Suarez 30:00 row
5,170m
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
October 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,170m | 2:54.0 | 66 | 528 | 20 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 20 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 20 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 21 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 21 |
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Workout Graph
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