Karla Suarez v4:00/3:00r...4 row
3,037m
Meters
16:00.0
Time
2:38.0
Pace
160
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 111 |
October 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,037m | 2:38.0 | 89 | 605 | 21 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | |
| r: 3:00 | 446m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | |
| r: 3:00 | 446m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | |
| r: 3:00 | 436m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | |
| r: 3:00 | 434m | |||||
| r1,762m |
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Workout Graph
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