Karla Suarez v1000m/0:20r...5 row
5,000m
Meters
28:11.6
Time
2:49.1
Pace
255
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:51.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 114 |
October 25, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 5,000m | 2:49.1 | 72 | 548 | 21 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 21 | |
| r: 0:20 | 14m | |||||
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 21 | |
| r: 0:20 | 6m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 21 | |
| r: 0:20 | 10m | |||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 21 | |
| r: 0:20 | 12m | |||||
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 21 | |
| r: 0:20 | 12m | |||||
| r54m |
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Workout Graph
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