Karla Suarez v1:00/1:00r...7 row
3,187m
Meters
17:30.0
Time
2:44.7
Pace
162
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,283m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 110 |
October 28, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,187m | 2:44.7 | 78 | 569 | 21 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 21 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 21 | |
| r: 2:30 | 6m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 644m | 2:43.0 | 81 | 577 | 21 | |
| r: 3:30 | 23m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 21 | |
| r: 4:00 | 20m | |||||
| r96m |
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Workout Graph
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