Karla Suarez v1:00/1:00r...9 row
4,498m
Meters
25:00.0
Time
2:46.7
Pace
229
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 34:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 109 |
October 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,498m | 2:46.7 | 75 | 559 | 20 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 124m | |||||
| r1,207m |
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Workout Graph
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