Karla Suarez v500m/2:00r...8 row
4,000m
Meters
21:38.6
Time
2:42.3
Pace
206
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:38.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 108 |
November 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 4,000m | 2:42.3 | 82 | 581 | 20 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 21 | |
| r: 2:00 | 265m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 20 | |
| r: 2:00 | 260m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 20 | |
| r: 2:00 | 259m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 20 | |
| r: 2:00 | 269m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 | |
| r: 2:00 | 255m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 20 | |
| r: 2:00 | 249m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 21 | |
| r: 2:00 | 248m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | |
| r: 2:00 | 251m | |||||
| r2,056m |
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Workout Graph
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