Marcin Grzecza v15:00/0:45r...4 row
13,391m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,474m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
October 18, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391m | 2:14.4 | 144 | 795 | 20 | 155 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | 156 | |
| r: 0:45 | 36m | ||||||
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | 155 | |
| r: 0:45 | 20m | ||||||
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 20 | 154 | |
| r: 0:45 | 14m | ||||||
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 157 | |
| r: 0:45 | 13m | ||||||
| r83m |
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Workout Graph
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