Marcin Grzecza 4x15:00/1:00r row
13,758m
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,851m |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 113 |
October 19, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758m | 2:10.8 | 156 | 837 | 19 | 150 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 20 | 151 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 148 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 19 | 152 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 20 | 151 |
| r93m |
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Workout Graph
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