Marcin Grzecza 4x22:30/1:10r row
20,472m
Meters
1:30:00.0
Time
2:11.8
Pace
1238
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 20,536m |
| Overall Time | 1:34:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 113 |
October 22, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,472m | 2:11.8 | 153 | 825 | 20 | 151 |
| 22:30.0 | 5,167m | 2:10.6 | 157 | 840 | 20 | 145 |
| 22:30.0 | 5,151m | 2:11.0 | 156 | 835 | 20 | 152 |
| 22:30.0 | 5,112m | 2:12.0 | 152 | 823 | 20 | 153 |
| 22:30.0 | 5,041m | 2:13.9 | 146 | 801 | 21 | 157 |
| r64m |
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Workout Graph
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