Marcin Grzecza 3x20:00/1:30r row
13,894m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,974m |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 113 |
October 24, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,894m | 2:09.5 | 161 | 853 | 19 | 159 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 20 | 156 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 20 | 159 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | 163 |
| r80m |
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Workout Graph
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