Marcin Grzecza 3x15:00/1:00r row
10,250m
Meters
45:00.0
Time
2:11.7
Pace
626
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 126 |
October 26, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,250m | 2:11.7 | 153 | 827 | 20 | 160 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 156 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 | 157 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 20 | 168 |
| r49m |
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Workout Graph
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