Marcin Grzecza 4x12:00/2:00r row
11,238m
Meters
48:00.0
Time
2:08.1
Pace
696
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,337m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 119 |
October 27, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,238m | 2:08.1 | 166 | 872 | 20 | 154 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 21 | 155 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 155 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 19 | 155 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 153 |
| r99m |
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Workout Graph
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