Marcin Grzecza 2x12:00/2:30r row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
311
Calories
136
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 154 |
October 28, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 19 | 136 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 19 | 136 |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 19 | 136 |
| r207m |
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Workout Graph
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