Marcin Grzecza 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 138 |
October 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 21 | 147 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 140 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 | 146 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 146 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 | 145 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.