Marcin Grzecza 4x12:00/1:00r row
10,816m
Meters
48:00.0
Time
2:13.1
Pace
649
Calories
137
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 136 |
October 31, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,816m | 2:13.1 | 148 | 810 | 20 | 137 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 21 | 129 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 21 | 143 |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 20 | 137 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | 142 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.