Marcin Grzecza 5x12:00/1:30r row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
814
Calories
148
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,854m |
| Overall Time | 1:07:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 138 |
November 03, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,522m | 2:13.1 | 148 | 810 | 20 | 148 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 20 | 144 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 20 | 153 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 146 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 21 | 154 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 21 | 145 |
| r332m |
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Workout Graph
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