Marcin Grzecza v15:00/3:00r...3 row
12,867m
Meters
1:00:00.0
Time
2:19.8
Pace
742
Calories
129
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,346m |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
November 04, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,867m | 2:19.8 | 128 | 739 | 20 | 129 | |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 19 | 124 | |
| r: 3:00 | 92m | ||||||
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 22 | 141 | |
| r: 3:00 | 68m | ||||||
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 20 | 123 | |
| r: 3:00 | 319m | ||||||
| r479m |
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Workout Graph
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