Marcin Grzecza v10:00/1:00r...3 row
13,528m
Meters
1:00:00.0
Time
2:13.0
Pace
819
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,619m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 137 |
November 06, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,528m | 2:13.0 | 149 | 811 | 20 | 141 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 19 | 133 | |
| r: 1:00 | 38m | ||||||
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 22 | 159 | |
| r: 1:00 | 33m | ||||||
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 19 | 133 | |
| r: 1:00 | 20m | ||||||
| r91m |
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Workout Graph
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