Marcin Grzecza v10:00/1:30r...10 row
10,447m
Meters
44:00.0
Time
2:06.3
Pace
669
Calories
152
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,824m |
| Overall Time | 1:00:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 142 |
November 07, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,447m | 2:06.3 | 174 | 897 | 24 | 152 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 121 | |
| r: 1:30 | 42m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 156 | |
| r: 1:45 | 40m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 159 | |
| r: 1:45 | 57m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:45 | 17m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 156 | |
| r: 1:45 | 26m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 159 | |
| r: 1:45 | 40m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 161 | |
| r: 1:45 | 37m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 162 | |
| r: 1:45 | 66m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 161 | |
| r: 1:45 | 32m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | 131 | |
| r: 1:00 | 20m | ||||||
| r377m |
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Workout Graph
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