Marcin Grzecza 45:00 row
10,220m
Meters
45:00.0
Time
2:12.0
Pace
612
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 121 |
November 18, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220m | 2:12.0 | 152 | 822 | 21 | 135 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 131 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 138 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 138 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 134 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 137 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 135 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 137 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 131 |
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Workout Graph
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